Individual Counselling and Family Therapy

MYST provides free specialist counselling support to young people and their families, including those with complex needs. Counselling can help reduce symptoms of anxiety and depression, cultivate positive behavioural change, manage crises, and improve relationships and quality of life.

Young people who face various challenges and a wide range of emotions can seek out to our highly qualified counsellors who provide a safe space, free of judgement, so they can express their feelings and receive support.

Counselling helps young people develop effective coping mechanisms to deal with stress, anxiety, and other emotional difficulties. They learn healthier ways of managing their emotions and develop resilience.

Our counselling program offers them the opportunity to enhance their communication skills, which can positively impact their relationships with family, friends, and peers. They are able to develop healthy relationship patterns through effective communication, boundaries, and conflict resolution skills. They also develop strong problem-solving and decision-making skills.

During the program young people get the opportunity to explore and understand their thoughts, feelings, strengths, and weaknesses, enabling them to develop a positive self-image and elf-esteem.

MYST professionals aims to identify and address mental health issues, such as anxiety or depression, at an early stage, preventing them from worsening and impacting their overall well-being.


To refer a young person Download Referral Form Here

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